Need help with setting up your diet and routine for your goals? So, here they ar…
Need help with setting up your diet and routine for your goals? So, here they are.-Generally, lower reps are for strength and higher reps are for hypertrophy (size). However, most of us are trying to get bigger and stronger. We have put the best workout into test, the biceps! Every mans favourite training day and also the best for wanting more! Here's the best route to bigger biceps – this four-week, six-move supersets workout. Tired of your T-shirt sleeves blowing in the wind?
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